Have you heard of an essential oil diffuser blend for headaches? Do you suffer headaches and migraines regularly, and you are sick of swallowing so many pills to stay sane? If you are, now is the time to switch to an organic solution that will reduce the symptoms that trigger the headaches in the first place.
For a very long time now, aromatherapists have been using essential oil diffuser blends for headaches to relieve migraine patients, and these oils work just fine. You need to understand that the use of pills is a curative measure that you can avoid if you want a preventive solution. Rather than use pills and deal with the after-effects of such medications, you can use diffused essential oils to prevent or reduce headaches in the first place.
How do essential oils help against headaches?
Essential oils are organic substances sourced from trees and plants. These oils are extracted using a specialized method like distillation and cold press so as to preserve their compounds. These oils are concentrated and offer users tremendous benefits. Essential oils can cure
- Reduce anxiety
- Cure inflammation
- Fight bacteria
- Improve respiratory functions
- Improve breathing
- Improve skin quality.
What is an essential oil blend?
An essential oil blend is a mixture of different essential oils to form a solution. Unlike other medications and chemicals that may trigger a reaction if blended together, and essential oils do not trigger any adverse reactions when blended. Blends are more effective than single oils because a blend harnesses all the properties of different oils to greater effect.
Essential diffusion oil blend for headache recipes
Here are some recipes you can make at home using different oil blends.
Mild Headache blend
To make this blend, you will need Rosemary and Peppermint oils. These oils are pain relievers and have a positive effect on the brain. If you have a mild headache that is not too serious, this is a good recipe.
- Rosemary oil (5 drops)
- Peppermint oil (5 drops)
If your head is banging and is affecting your mobility, you will need something stronger to ease your muscles and induce calmness. A blend of lavender and chamomile will do the trick.
- Chamomile oil (6 drops)
- Lavender oil (4 drops)
Forest Air Blend
For persistent headaches that last a long time or come and go, you need something to check the situation. We recommend a mix of Frankincense, Wintergreen, and Birch oil.
- Wintergreen oil (2 drops)
- Birch oil (3 drops)
- Frankincense oil (2 drops)
Sinus related headache
An inflamed or congested sinus can lead to headaches. Sinus-related headaches lead to very uncomfortable breathing, especially if you are sneezing uncontrollably. What you need is a blend to relax the sinus membranes and to eliminate the bacteria causing the inflammation. Tea tree oil, Eucalyptus, Lemon, and Peppermint Oils will work just fine.
- Peppermint Oil (2 drops)
- Tea Tree Oil (2 drops)
- Lemon Oil (3 drops)
- Eucalyptus Oil (3 drops)
Hormonal headache blend
If your headache is linked to hormonal changes, your focus should be to address the negative effects of these changes. Hormonal changes differ from person to person. A blend of Geranium, Ylang Ylang, and Clary Sage will stabilize your hormones
- Geranium oil (3 drops)
- Clary Sage (5 drops)
- Ylang Ylang (2 drops)
Migraine Relief Blend
Migraines are the worst form of migraines. Some people suffer from one-sided migraines that affect only one part of the head. This condition is serious and requires the urgent attention of a doctor. But you can use a blend of Balsam Copaiba, Helichrysum, Eucalyptus, and Frankincense oil blends for some relief
- Balsam Copaiba oil (3 drops)
- Eucalyptus oil (3 drops)
- Helichrysum oil (2 drops)
- Frankincense oil (2 drops)
Sometimes, your body may come under intense pressure caused by bone and joint aches coupled with headaches. This condition places your system under intense strain, but with the right blend, you can ease your system. Juniper Berry, Clove, and Wintergreen are what your body needs.
- Clove oil (4 drops)
- Juniper Berry oil (4 drops)
- Wintergreen oil (2 drops)
If your headache is stress-related, you need a blend that will put your mind at ease. Your daily exertions place your body under a lot of strain that may take a long time to show, but when it does, it comes with full force. Using the right oil blend is one way to restore your body and cure headaches. Arnica, Yarrow, Marjoram, and Sandalwood are four oils you can blend.
- Sandalwood oil (1 drop)
- Arnica oil (3 drops)
- Yarrow oil (3 drops)
- Marjoram oil (3 drops)
How about preventing the headaches in the first place, so you never have to suffer the pains in the first place. Diffusing Basil, Lemongrass, and Lavender regularly in your home, especially at night before you go to bed, will relax your brain muscles and help you sleep well.
- Lavender oil (3 drops)
- Basil oil (3 drops)
- Lemongrass oil (3 drops)
These DIY essential diffusion oil blends for headache recipes work really well. For best results, we recommend regular use to serve as a preventive measure. If you add essential oils to your daily remedy, you will notice how your mood will improve and how you will sleep much better at night.
Essential diffusion oil blend for headache FAQ
How many essential oils can I blend?
The choice is yours, but the standard is a mix of 3 or 4 different essential oils.
Can I mix two or more oils with strong fragrances?
That will depend on you. If you are very sensitive, it may be wise to mix soft and strong fragrances.
Can I ingest essential oils?
No, essential oils should not be ingested as that may trigger serious allergies.
No, you don’t. One carrier oil should be enough but make sure the volume is of the right proportion. Good carrier oils include almond oil, olive oil, jojoba oil, and coconut oil.