Essential oil for Nausea


Nauseousness is triggered by various factors, with various degrees of severity for different people, which eventually leads to vomiting, but with essential oil for Nausea, you can prevent Nausea from messing up your day. 

What causes Nausea?

Nausea is caused by single or multiple factors, which eventually leads to vomiting. When you are nauseous, you feel great discomfort and a strong urge to throw up. By throwing up, we mean emptying the content in your bowels. Different factors may cause you to be nauseous. Some of them include

  • Seasickness
  • Motion sickness
  • Early stages of pregnancy
  • Emotional stress
  • Food poisoning
  • Gallbladder disease
  • Intense pain
  • Medication intake
  • Emotional stress triggers
  • Reaction to certain odors
  • Overfeeding
  • Ulcers
  • Brain tumors
  • Brain injuries
  • Concussion
  • Ulcers
  • Heart attack
  • Some cancer forms
  • Alcohol abuse
  • Exposure to certain toxins

As you can see, the list is endless, and there are many more conditions that may cause you to vomit, but the good news is that you can use essential oils to reduce or even prevent these factors. If Nausea is caused by allergies or congestion, you can rely on essential oils to alleviate the allergies or clear your airways so you can feel much better as the urge to throw up curbs. 

What is Essential Oil used for?

Essential oils are oils extracted from plants in their natural form. The main process through which essential oils are extracted is called cold pressing. The oil retains most, if not all, of its natural compounds because of the effective extraction methods used, like the cold press method. These oils have active natural compounds that have several benefits. When included in your home remedy treatments, they can help cure Nausea, aid digestion, grant pain relief, fight bacteria, and relax your muscles.

Their natural compounds make them a very effective solution for combating different types of bodily complaints and illnesses. Furthermore, essential oils have very few side effects, so many have come to trust them over chemical-based branded products that contain synthetic compounds doctored in labs. These unnatural compounds have side effects that are not experienced when using essential oils.

However, essential oils may be toxic if they are not diluted with carrier oils or if they are ingested. The best way to use oils is to apply them to the skin or inhale with the aid of a diffuser. If you experience frequent indigestion, stomach irritation, and some other triggers that cause you to become nauseous, here are some essential oil for Nausea you should try.


Lavender oil is one of the best essential oil for Nausea because of its calming properties. Diffusing it or applying a few drops in your bed before you lay down can help fight nauseous feelings, which in turn relaxes you greatly. If your situation is caused by stress or anxiety, you will find this aromatherapy for Nausea to be very helpful. Or better still, you can douse a cotton ball with essential oil and inhale it to feel better.

Ginger Oil

Ginger Oil is another effective aromatherapy for Nausea. Many people who suffer from Nausea caused by seasickness or motion sickness use ginger to calm their nerves. Just apply ginger oil to your stomach to quell the urge to throw up. Or better still, apply it on your wrist or forehead. Another effective method is to diffuse it into the air. Of all the essential oils discussed in this article today, ginger oil remains one of the few that is good for pregnant women.

Peppermint Oil

Peppermint oil is a good remedy with a soothing effect. It contains menthol, which relaxes your gastric muscles to stop them from cramping and contracting beyond normal. While peppermint oil and all other oils will not cure the problem, they can address the symptoms and make you feel much better. The best method to use peppermint oil is to diffuse it.

Spearmint Oil

Spearmint is a close relative of peppermint oil. If applied to certain pressure points, spearmint will alleviate nauseous feelings. You may either diffuse it into the air or rub it on your stomach to feel its effect. Applying it to your wrist may also work. This oil will improve your breathing too.

Cardamom Oil

Do you want something spicy but not as hot as ginger? Then try out Cardamom oil. This oil has a unique scent similar to ginger but with a less harsh effect. Cardamom has an anti-nausea effect when diluted with other essential oils. It is most effective if it is diffused.

Fennel Oil

Fennel oil is not as popular as lavender or peppermint oil, but it is very good for the digestive tract nonetheless. It prevents Nausea and heals symptoms that cause people to want to throw up. Due to its low side effects, you can use it several times a day, either by diffusing it or by applying it directly to your skin.

Side effects of essential oil for Nausea

Essential oil for Nausea has certain side effects you should be observant of. Many people assume that they will have no side effects because they are wholly natural, but this is wrong. Despite being plant extracts, essential oils can cause users great discomfort or even trigger allergies.

Skin reaction

If you expose your skin to undiluted essential oil, you significantly run the risk of great discomfort. Oils like Spearmint and peppermint oil contain menthol that could also hurt your skin. Exposure to undiluted lavender oil can also cause mild to severe dermatitis. They may also cause skin itching

Mucus irritation

Another side effect of essential oil is mucus membrane irritation. If you inhale an excessive amount of the oil, you may start sneezing uncontrollably.

Eye irritation

You may suffer red or itchy eyes if there is so much vaporized oil in the atmosphere. That is why it is important that you are careful not to expose your eyes to the oils you use.

How to prevent side effects

When using essential oils, there are certain rules you need to adhere to. Ignoring these rules will lead to discomfort. 

For starters, never use undiluted essential oils. Before you use them, make sure you dilute them with a carrier oil like almond or jojoba, or any other carrier oil. Dilution will help prevent burning sensations. An ounce of carrier oil for three to five drops of oil is appropriate.

Secondly, always apply the oil to a small part of your skin for testing before large-scale use. This is called a testing patch. This will help you evaluate its effect and decide if it is good for your system.

Essential oil for Nausea is not a curative treatment but an ameliorative ingredient for reducing or stopping Nausea. If you have decided to use it at home, start with small doses that you can increase as time goes on. However, make sure you consult your doctor before using it as a permanent therapeutic ingredient.

Essential Oil for Nausea Frequently Asked Questions

Which essential oil is best for Nausea?

No essential oil can be adjudged as the best for Nausea because they all offer similar benefits. But a few that work really well are Lavender, Spearmint, Peppermint, Cardamom, and Ginger oil.

Do essential oils contain compounds?

No, they do not contain chemical hit organic compounds. Essential oils are all-natural, so if you find any product with synthesized compounds, it is not an essential oil

How often and how long can I use essential oil for Nausea?

You can use your oil anytime you feel nauseous, but you can also use it as a preventive solution to reduce nauseous symptoms. Applying it to your daily self-care routine will help your mind, body, and general mood.

Do essential oils work?

Yes, they do work, and aromatherapists keep discovering new uses for them every year.

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