The best essential oil for inflammation reduces swollen skin and provides respite, which is why it has become popular in recent years. Inflammation is no joke, especially if you experience it for a significant period of time. Inflammation may be caused by one or more factors like
Of all the anti-inflammatory treatments out there, essential oils happen to be one of the most effective organic ingredients available today. They do not expose the skin to harmful toxins synonymous with certain products made with synthetic compounds, but rather, they are effective in reducing swelling and granting pain relief. Even the inflammation of internal organs like sinuses and mucus membranes is not left out as well.
Below, we highlight some of the best essential oil for inflammation we know.
Best Essential Oil for Inflammation
Thyme oil possesses anti-inflammatory properties that are good for the body. One essential compound found in this oil is Carvacrol. This compound is phenol with several effective properties such as antibacterial, antioxidant, and antifungal properties. So if your inflammation is caused by a bacteria or a virus, you can trust Thyme to deal with it. The use of this essential oil will depend on the nature of the inflammation in question. If it is an inflammation of your respiratory organs, blending it with eucalyptus and a carrier oil will work wonders. Just rub the solution on your chest and breathe in the scent and let the oil do its work m in no time; you will begin to experience relief.
Clove is another option for dealing with inflammation. It contains eugenol, which possesses pain-relieving properties. If your condition is causing you a lot of pain, try Clove. It increases blood flow to the area and induces warmth that will reduce the swelling. Rubbing it on inflamed muscles and ankles will grant you relief. You can also mix it with a carrier oil and apply it to a swollen gum, spit it out, then rinse your mouth with water. Don’t swallow it.
Rose oil has a calming sensation that’s just right for treating inflamed areas. This essential oil for inflammation has compounds that limit the growth of bacteria and other harmful microbes. Many consider Rose oil to be a skin healer because it reduces swollen skin caused by allergies. This oil has an anti-inflammatory compound called phenyl ethanol which contains anti-inflammatory properties. If you add a few drops of Rose oil mixed with a carrier oil like almond on the spot and rub properly, the swelling will subside.
Eucalyptus oil is doing in many health and beauty products. This one is effective against inflamed internal organs. Eucalyptus is the oil you should use if you have a cough or your throat is sore, or have general issues with your upper respiratory tract. It is also good for treating skin infections and joint pain. If you have headaches or body pains, bathing with eucalyptus is a good idea. Moreover, the cooling effect of the oil will calm your muscles and help you relax.
Fennel oil heals muscles soreness and other muscular issues like muscle cramps, fluid retention, and body pains. You may massage your body with it or use it in a steam bath. Once your body absorbs the oil, you will begin to feel its positive effect.
Bergamot is widely regarded as an emotional oil because it has a positive effect on our emotions, but it can do a lot more than induce a state of peacefulness. Bergamot also has anti-inflammatory properties that provide soothing relief. You can cure sore throat by adding it to saltwater to gargle, bath with it to address skin infections, or vaporizing it to deal with respiratory issues.
No list will be complete without chamomile. This essential oil is calming and soothing and greatly affects your physical and emotional wellness. Chamomile can cure upper respiratory infections, acid flux, and muscle aches. People who experience muscle strain after a physical task can bath with chamomile before retiring for the night
Considered an anti-spasmodic, ginger oil will neutralize any inflammation caused by germs. Are you having body pains, joint and muscular pains? Try ginger mixed with helichrysum and coconut oil. Rub it on the part you feel the pain and relax as the molecules are absorbed and take effect.
Helichrysum possesses cell regenerative agents that stimulate cell growth. It is also a good therapeutic medication for reducing skin swelling and redness. Many skin-related infections can be fixed with this essential oil because it contains antimicrobial properties. If applied to a wound, the spot will heal quickly.
Last but not least on our list is Patchouli. This oil has a rich tradition in ancient Greek and Ayurvedic treatments. Patchouli improves skin complexion and addresses general skin complaints like insect bites, swelling, redness, and soreness.
Things to bear in mind when using essential oils for inflammation
If you must use essential oils for inflammation, there are certain things you need to bear in mind. They are as follows.
Dilute the oil
Never use the best essential oil for inflammation without mixing it with a carrier oil first. Carrier oils like almond, coconut, avocado, and many other oils are very effective in reducing the potency of the oil. Failure to dilute the oil will lead to itching and redness or even allergies.
Use in a minimal volume
Essential oils should be used minimally, not applied in excess. These oils are very strong with powerful effects. Secondly, they are quite expensive so use them with care.
Avoid the sun
Some essential oils react to the sun, so you want to be mindful of that. Oils like bergamot, peppermint oil, and many other citrus-based oils may cause burns and blisters if exposed to the full glare of the sun. So on days, you will be outdoors we advise you not to use them at all.
Consult your doctor
Always consult your doctor before you use essential oils if you are pregnant, breastfeeding, or you have allergies. Don’t use them without the express approval of a medical professional.
Best essential oil for inflammation FAQ
What should I do if I notice a negative reaction after applying an essential oil to my skin?
Discontinue use immediately and wash it off your body if you can to reduce its effect.
Is essential oil harmful to the eyes?
Yes, it is. Essential oils can irritate the eyes and cause itching or redness, or both. Avoid touching your eyes if your hand is soaked with the oil, and wash your eyes immediately if you touch them by accident or you begin to feel a tingling sensation.