aromatherapy

Conquering the Fear Within: Part One

Conquering the Fear Within: Part One

Fear is a natural response to danger. It protects us from legitimate threats by sharpening our senses and making our bodies react in ways we didn’t know were possible. It is vital to our survival as humans. How do you move past fear that is not self-serving and into a normal state of emotional well-being? In this article we will look at how aromatherapy can support our psychological, and in turn, our physiological self.

'Tis the Season for Itchy Heads

'Tis the Season for Itchy Heads

It's the beginning of the school year and I am getting bombarded with questions from worried parents. Can essential oils help with those dreaded "unwanted guests" that may find their way into a child's hair? Is there any scientific evidence that supports these claims? Let's take a look!

The Conversation Everyone Needs to Have

The Conversation Everyone Needs to Have

This is a conversation that needs to happen. It affects every person. It makes us who we are, how we interact with others, and the choices we make. Yet no one wants to talk about. Well, I will rise to the challenge and open up about it in this blog post.

5 Holistic Methods That Saved Me from Stress

5 Holistic Methods That Saved Me from Stress

I am a busy mom, wife, and business owner. I felt constant stress and anxiety which controlled my life. How did I turn it around to make myself happier, calmer, and healthier? I share my 5 holistic methods for dealing with stress and how they changed my life.